When the right buttons are pushed, we’re all just two hairs shy of “losing it.” Ever wonder how those buttons got there in the first place? Using a combination of cognitive behavioral and positive psychology strategies, I help people uncover this question in the comforts of a safe and non-judgmental space.
I teach people how to identify their triggers, how to manage unhealthy thoughts, and how to re-frame their experiences so that they feel less fear and anxiety and more control and awareness. At the end of our time together, you’ll be able to recover from life’s disappointments in a more mindful and self-loving way.
*Schedule a 15-minute Complementary Consultation including recommendation for services below*