10 Harmless Things People of Color are Tired of Hearing about Mental Health

women of color

We’ve made progress! And yet there’s still work to do when it comes to POC seeking mental health services. Check out my latest feature published on The Mighty! What some people might not realize is race often plays a major role in your mental health. For people of color (POC), mental health struggles are multilayered, … Continue reading “10 Harmless Things People of Color are Tired of Hearing about Mental Health”

22 Expert Tips to Fix Old Relationship Issues


Beginning of the new year brings new enthusiasm, inspiration and a fresh hope for positive changes in our life. We commit to incorporate new things and habits to improve our lifestyle, health and well being. We let go off stale and toxic choices we made in the past to make way for a new way … Continue reading “22 Expert Tips to Fix Old Relationship Issues”

How to Finally Quit your 9-to-5 Job

noelle bloom

Looking for job freedom? Was so excited to chat with business and lifestyle strategist Noelle Bloom  about strategic ways to leave your 9-to-5 job.  Check out the interview below AND tune in to Bloom TV by clicking HERE! …………………………………………………….. Do you dream of the day that you can finally quit your 9-5 job to do … Continue reading “How to Finally Quit your 9-to-5 Job”

Turns Out Arguing with Your Teen Isn’t a Bad Thing


Parents who constantly argue with their teen are often quick to pathologize (make a mountain out of a molehill) the situation. Something is either “wrong” with them or they panic that their teen is doomed to go down a destructive path. Arguing with your teen is not a bad thing at all according to research. … Continue reading “Turns Out Arguing with Your Teen Isn’t a Bad Thing”