Individual Therapy for Women

The root cause of anxiety and depression in women is what I call TOLERENZA.

In silence, we tolerate:

  • Ongoing demands from people around us
  • The pounding noise of self-criticism
  • Lack of intimacy with our partners
  • Days of joyless parenting
  • Unfulfilled dreams and aspirations
  • Toxic relationships
Our bodies fire with signals that something is wrong, that something needs to change, and yet we stay the course.
Using a combination of techniques like CBT, Mindfulness Based Stress Reduction (MBSR), and EMDR I help women overcome feelings of guilt and shame so that they can live more empowered lives.

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Individual Therapy for Teens

We tell teens to “just be yourself,” yet social media feeds them a different message. One that insists on them having perfect bodies and gram-worthy lives.  Teens are dying to express who they really are, and yet fitting in is equally important.

This disconnect results in depression, anxiety, and disordered eating. Other times it’s expressed by irritability or boredom. In my work with teens, we explore the mixed messages they receive, the pressure they feel at school, the fears they have about adulting and getting into the “perfect college,” and so much more.

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Couples Therapy

Relationships expert Alison Armstrong says there are two critical questions that we must be willing to ask in our relationships:

  1. Is there something that I need that I’m not getting?
  2. Have I given up on getting it?

I work with engaged and newly married couples to explore these questions and so much more.

Couples will learn:

  • How to communicate with your partner in loving way
  • How to keep passion and romance alive in your relationship
  • Ways to support your partner’s goals and desires
  • How to avoid co-dependency and unhealthy expectations

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