Over-committed, short on time, and in need of emotional support. Online therapy has been proven to be just as effective as face-to-face therapy. If you are struggling with a life transition, talking with someone can make all of the difference. There is never a good enough reason to put yourself last. When your tank is full, not only do you feel better, but every single person around you benefits.
So find a cozy place in your home, away from the noise of everything, and treat yourself to a restorative weekly chat.
are transitioning to college can also greatly benefit from online therapy. Teens are thrown into “adulting” oftentimes lacking the proper skills needed to live independently. Anxiety has replaced depression as the number one concern for college students. I have followed many of my teen clients off to college – offering them online support and crisis intervention when necessary. Weekly or bi-weekly sessions have helped students stay focused, make better judgments, and utilize both their inner resources as well as on-campus support.
*Please note that all online sessions utilize HIPPA compliant video technology. Some restrictions may apply.