TINY MOVES: Get a sneak peek into the book
I help people in high-pressure environments stay grounded, connected, and human, one tiny move at a time.
You don’t need an hour, or a day, or a five-year plan. You just need 60
seconds to make a tiny move towards change.
I’m Tamika Lewis — licensed therapist, author, and creator of the Tiny Moves™ Framework.
My work is about helping you find your next tiny move – the one that leads you out of fear and back into alignment with who you really are.
Through my Tiny Moves framework, we explore:
I help you identify small, doable shifts that honor your nervous system and rebuild your confidence – one loving move at a time.
Change doesn’t have to begin with grand gestures or perfection. Or waiting until you’re entirely healed and ready to face the world. It begins with one courageous breath, one honest phone call, one small act of self-trust.
I know this well. My first tiny move was a Monday night Bachata class in Reseda, CA.
Through individual therapy, inspiring talks, and her book Tiny Moves, Tamika Lewis
helps women embrace small, intentional actions that create lasting change.
“From the very beginning, I felt
genuinely seen, heard, and
understood. Not just as an individual,
but as a woman of color whose lived
experiences, cultural context, and
identity were met with care, respect,
and nuance. There was an immediate
sense of safety and trust that allowed
me to show up fully and honestly.”
Kathy P.
Head of Partnerships, Recurrent
Ventures
“Tamika brought a depth of
knowledge, clarity, and intention to
each session. The feedback was
outstanding. Attendees felt
empowered, supported, and equipped
with practical takeaways. Tamika’s
ability to educate, connect, and
inspire is unmatched.“
Shaundel M.
Director of Product, Creative Fabletics
Carla R.
2nd Vice President, Glendale College
Guild
Is there a change that you’re scared to make today? Something new you want to experience?
What could you say or do today in the next 60 seconds that could move the needle?
This workbook will help you make your first tiny move…
Tamika Lewis, LCSW, is the founder of WOC Therapy and a leading voice in mental wellness for women of color. Known for her authentic approach to healing, Tamika blends therapeutic insight with soulful storytelling to help women move from surviving to thriving.