I help women and teens live more integrated (honest) lives. The person you present to the world is likely very different from the person you are at home. Sadly, we spend the greater part of our lives practicing and perfecting a public persona, while struggling inside with anxiety and depression. I help you explore family, gender, and cultural expectations that don’t really align with who you truly are.
No, not everyone is “crazy” and needs therapy, but EVERYONE needs a space to let go and process life’s disappointments. Because pain that isn’t transformed, is transmitted. It begins to affect our personal and professional relationships and will inevitably trickle down to our families. Together in a safe and non-judgmental space, we work towards healing. We work to overcome anxiety, depression, and disappointment so that you can experience greater joy and success in your life. I’m happy you found me!